4. The subtle and slow journey to self love and self acceptance through cycle awareness with Laura Wilkes Artwork

Cyclical Living Series

The Cyclical Living Series is here to turn up the volume on a cyclical way of life. We'll be diving into how we can live this way within our modern lives. We're also sharing the gifts we can receive from doing so.I'm really passionate about sharing the language and information about cycles, the feminine body and it's processes so we can be more informed and able to advocate for our needs. I was 32 before I learnt about what was effecting me and why I was experiencing so much pain and dis-ease. That was way too late in my eyes. I went on a path of healing and learnt so much along the way. I also met some amazing people. This series is all about opening up the conversations I'm lucky enough to have regularly with them. The field of cycles is wide and fascinating. Cycles are all around us, be that moon, menstrual, seasonal, sleep etc and they effect everything from our capacities, capabilities, productivity, creativity and more. I want more people to have access to this incredible knowledge and so I created a platform to amplify those who are sharing this wisdom. Why wouldn't we learn how to harness cycles so we can optimise, heal, and grow in a way which is truly aligned to us.

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Cyclical Living Series

4. The subtle and slow journey to self love and self acceptance through cycle awareness with Laura Wilkes

January 20, 2023 • Lou Perham • Season 1 • Episode 4

Laura Wilkes is a cycle awareness educator and yin yoga teacher here to educate you on your menstrual cycle. She is on a mission to empower you with knowledge so you learn how to live aligned with her. To support you in creating space to relax, destress, release and unwind your body through Yin. In this conversation we uncovered our mutual (and radical) subtle and slow approach to life. We also covered;

How we are smashing the taboo and stigma around the menstrual cycle in our lives and ways we work
What ‘living in alignment’ means and how she shares this with clients
A walk through of the main hormonal changes in your cycle
A very honest conversation about the pill and the importance of educating yourself
Why ovulations is so key to your cycle and health
How stress impacts your cycle and our ways of managing and supporting yourself
The gift of self love from cycle awareness

You can connect with Laura on IG @laurajwilkes_ and I'd highly recommend her online Yin classes on a Tuesday evening.

I hope you enjoyed this episode of the cyclical living series.

I’d be so grateful if you could like, share and follow this podcast so you know when new episodes are released and others have the opportunity to learn and grow along with us.

If you’re suffering with cycle discomfort, click here for support.

If you’re wanting to start tracking your cycle, download your Toolkit here.

If you’re needing space for you to rest well, join us every Dark Moon here.

If you’re really ready to Know Your Cycle, then find out more about the immersion here.

You can find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.

People on this episode

Lou Perham

Host