5. The power of rest with Barbara Dopfer Artwork

Cyclical Living Series

The Cyclical Living Series is here to turn up the volume on a cyclical way of life. We'll be diving into how we can live this way within our modern lives. We're also sharing the gifts we can receive from doing so.I'm really passionate about sharing the language and information about cycles, the feminine body and it's processes so we can be more informed and able to advocate for our needs. I was 32 before I learnt about what was effecting me and why I was experiencing so much pain and dis-ease. That was way too late in my eyes. I went on a path of healing and learnt so much along the way. I also met some amazing people. This series is all about opening up the conversations I'm lucky enough to have regularly with them. The field of cycles is wide and fascinating. Cycles are all around us, be that moon, menstrual, seasonal, sleep etc and they effect everything from our capacities, capabilities, productivity, creativity and more. I want more people to have access to this incredible knowledge and so I created a platform to amplify those who are sharing this wisdom. Why wouldn't we learn how to harness cycles so we can optimise, heal, and grow in a way which is truly aligned to us.

All Episodes

Cyclical Living Series

5. The power of rest with Barbara Dopfer

January 27, 2023 • Lou Perham • Season 1 • Episode 5

We are joined today by Barbara Dopfer today, a menstrual cycle mentor and yoga nidra teacher. She works with people who are burnout to help them reclaim their lives through resting well. We discussed:

What are the different types of rest
The truth behind resting (this is not what you think)
Why having a guide helps when you’re starting out
How we landed on agreeing we need rest groups
What rest is not
What rest feels like

If you’d like to connect with Barbara, you can do so below:

https://barbaradopfer.com/

https://www.instagram.com/barbaradopfer/

I hope you enjoyed this episode of the cyclical living series.

I’d be so grateful if you could like, share and follow this podcast so you know when new episodes are released and others have the opportunity to learn and grow along with us.

If you’re suffering with cycle discomfort, click here for support.

If you’re wanting to start tracking your cycle, download your Toolkit here.

If you’re needing space for you to rest well, join us every Dark Moon here.

If you’re really ready to Know Your Cycle, then find out more about the immersion here.

You can find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.

People on this episode

Lou Perham

Host