7. Mental health and the menstrual cycle with Le'Nise Brothers Artwork

Cyclical Living Series

The Cyclical Living Series is here to turn up the volume on a cyclical way of life. We'll be diving into how we can live this way within our modern lives. We're also sharing the gifts we can receive from doing so.I'm really passionate about sharing the language and information about cycles, the feminine body and it's processes so we can be more informed and able to advocate for our needs. I was 32 before I learnt about what was effecting me and why I was experiencing so much pain and dis-ease. That was way too late in my eyes. I went on a path of healing and learnt so much along the way. I also met some amazing people. This series is all about opening up the conversations I'm lucky enough to have regularly with them. The field of cycles is wide and fascinating. Cycles are all around us, be that moon, menstrual, seasonal, sleep etc and they effect everything from our capacities, capabilities, productivity, creativity and more. I want more people to have access to this incredible knowledge and so I created a platform to amplify those who are sharing this wisdom. Why wouldn't we learn how to harness cycles so we can optimise, heal, and grow in a way which is truly aligned to us.

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Cyclical Living Series

7. Mental health and the menstrual cycle with Le'Nise Brothers

February 10, 2023 • Lou Perham • Season 1 • Episode 7

Le’Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones.

Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, She’s Lost Control, MindBodySpirit Festival and more. Her first book You Can Have A Better Period was released in March 2022.

Le’Nise generously shares her story with us and how she has come to being the expert she is today. We focus on the impact of the cycle on our mental health and practises which help us manage our wellbeing during our cycle. We chatted about:

Why yoga is a powerful compliment to the cycle work
The connection between our mental health and our cycle hormones
Why she’s moving away from moving away from using the term PMS
She offers an anti anxiety physical touch practise to help with
How she manages her mental and cyclical health and runs her own business

I hope you enjoyed this episode of the cyclical living series.

I’d be so grateful if you could like, share and follow this podcast so you know when new episodes are released and others have the opportunity to learn and grow along with us.

If you’re suffering with cycle discomfort, click here for support.

If you’re wanting to start tracking your cycle, download your Toolkit here.

If you’re needing space for you to rest well, join us every Dark Moon here.

If you’re really ready to Know Your Cycle, then find out more about the immersion here.

You can find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.

People on this episode

Lou Perham

Host