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Live Unrestricted

Sabrina Magnan

FOOD & BODY FREEDOM, INTUITIVE EATING & HOLISTIC HEALTH. 

If you're tired of feeling obsessed with food & your weight, this podcast will show you how to heal your relationship with food, put a stop to yo-yo dieting and learn how to develop lasting positive habits that prioritize your health, happiness and emotional well-being. 

 Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.

 For chronic dieters and self-sabotagers, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective. 

Sign up for my Free Mindful Eating Challenge

 Connect with me on Instagram: @sabrina.magnan.health

 Head to www.sabrinamagnan.com to learn more.


80. How To Have A Healthy Relationship With Exercise w/ Megan DahlmanFebruary 21, 2024
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79. Do You Have a Sugar Addiction? w/ Leah Kern, RDNFebruary 14, 2024
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78. How to Overcome your Fear of Healing Your Relationship with FoodFebruary 07, 2024
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77. Why Focusing On Your Weight Is Bad For Your Health w/ SusanFebruary 05, 2024
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76. The Ripple Effect of Healing Your Relationship with Food w/ HilaryJanuary 31, 2024
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75. How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista January 29, 2024
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74. Why Making Dieting Part Of Your Identity Is Bad For Your HealthJanuary 24, 2024
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73. How to Stop Feeling Obsessed with FoodJanuary 17, 2024
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72. Healing Your Relationship with Food in 2024January 10, 2024
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71. How To Make 2024 Your BEST Year Yet (Steal My 5-Step Goal Achievement Process) January 03, 2024
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70. 3 Things To Consider If You Want To Diet This New Year December 27, 2023
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69. Your 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved OnesDecember 20, 2023
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68. Breaking Free from Diet Culture (For Good) with Dr. Diana GordonDecember 13, 2023
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67. THIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie MillerDecember 06, 2023
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66. The Intersection of Nutrition, Addiction, Mental Health and Eating Disorders w/ Dr. David WissNovember 29, 2023
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65. Listening to Your Body: Navigating Unusual Hunger DaysNovember 22, 2023
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64. The Biggest Obstacles To Healing Your Relationship With FoodNovember 15, 2023
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63. Why Can't You Stop Eating, Even When You Feel Full?November 08, 2023
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62. How To Keep "Trigger" Foods In The House Without Losing ControlNovember 01, 2023
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61. Sugar Addiction, Goal Setting and More - Q & A w/ Victoria Kleinsman Part 2October 25, 2023
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60. Fear of Weight Gain, Eating Disorder Recovery, and More - Q & A w/ Victoria Kleinsman (Part 1)October 18, 2023
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59. You Have Confidence All WrongOctober 11, 2023
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58. Why You're Not Changing Your Mindset October 04, 2023
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57. How To Address Weight Concerns For Your Child September 27, 2023
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56. 5 Things I Would Tell My Younger Self To Heal From Disordered Eating FasterSeptember 20, 2023
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