Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Latest Episodes
How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")
If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you.I know what it's like when a vacatio...
She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
Stephanie had been navigating a complicated relationship with food and her body since she was 15. On the outside, she had it “all together”. She was a teacher, a marathoner, an Ironman athlete - someone who got called discipline...
How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
Have you ever wondered what it’s like to approach food with flexibility, ease and peace of mind?To just…listen to your body, eat what sounds good, and move on with your day?Well, this episode is going to show you! I'm taking you...
"How Do I Stop Numbing My Emotions With Food?"
Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision, you're in the kitchen. Eating something you didn't really plan to eat. Sometimes it feels cha...
Why You Self-Sabotage When Things Are Going Well - And How to Stop
You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. You’re actually noticing…change. But instead of relaxing into it, you find yourself...
