Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Episodes
177 episodes
How Perfectionism Is Quietly Ruining Your Relationship with Food & Your Body w/Jennifer Delliquadri
Perfectionism isn’t just about color-coding your pantry or needing straight-A’s. It’s the quiet, relentless voice that tells you you’re never doing enough, being enough, or eating “good” enough. In this episode, I sit down ...
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49:42
6 Reasons Food Feels Harder At The End Of The Year
Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with. Let's talk about why...
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36:44
How To Let Go Of Control & Have More Peace In Your Life
If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhaus...
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35:13
Spirituality And Finding Peace With Food And Your Body w/ Marla Mervis-Hartmann
What if your struggles with food and body image weren’t really about food or your body at all?In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the...
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40:44
"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers
Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there suddenly grabs the wheel and convinces you you’re not safe.And if you've been in s...
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35:12
Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing
If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you.Today, we’re unpacking exercise addiction: what it really looks like, how to recognize when...
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43:35
The 5-Step Process To Stop Mentally Counting Calories For Good
If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you.Today, I’m w...
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34:17
The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain
Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of Th...
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40:54
Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This
If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying..."I don't deserve to eat today" or "I can't enjo...
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26:51
The Secret To Getting Rid Of Food Guilt That No One Talks About
Food guilt is exhausting.That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you ...
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34:53
"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"
If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. You’re not broken or lacking willpower. There’s...
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47:41
From Obsessing Over Food to Being Fully Present & Free
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?That’s exactly where Amanda w...
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21:18
How To Stop Overeating At Social Events (Without Missing Out)
Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. In this Coaching over Coffee session, we explore what really drives that ...
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40:19
The FASTEST Way To Get Unstuck & Reclaim Your Peace With Food For Good
Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. This week, I was reminded about HOW much is on the line when you don’t take your own healing...
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45:23
"Can I Heal My Relationship With Food And Still Want to Lose Weight?"
I got this amazing question in my instagram DMs this week:"Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?"You've probably asked yourself that sa...
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39:18
The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC
We are finally talking about GLP-1s! GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it. I...
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54:48
How To Keep Going When You’re Ready To Give Up on Food Freedom
You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it.&n...
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37:57
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)
If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.In this follow-up, I’m diving into the remaining lessons I brought home from my ...
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41:37
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)
I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.Here’s what I realized: the people we admire the...
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44:19
How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)
Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.You can be doing all the inner work - healing your relationship with food, building self...
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50:26
How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.I used to obsess about food every time I...
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36:38
Why Food & Body Struggles Aren’t Willpower Problems
In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exac...
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32:29
My Honest Thoughts On The “Intuitive Eating” Movement
Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.Because while intuitive eating completely changed my life…There are parts of the online space that don’t si...
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47:29
The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin
Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it...
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40:33