Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

11. Case Study: From Lifetime Dieter to Intuitive Eater

January 11, 2023 Sabrina Magnan
11. Case Study: From Lifetime Dieter to Intuitive Eater
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
11. Case Study: From Lifetime Dieter to Intuitive Eater
Jan 11, 2023
Sabrina Magnan

BIG NEWS! My Food Freedom Academy Group Coaching Program is OFFICIALLY opening its door for enrolment this Friday, January 13, 2023, for the January Cohort which kicks off on January 23rd! Spots are limited to keep the group intimate and offer the highest level of support & direct coaching from Sabrina. 

 
This program is for you if want you to:

·       Stop binge eating & overeating (without willpower)

·       Create a healthy & balanced life, without food controlling your every thought

·       Eat without guilt, stress or fear of losing control

·       Get off the tumultuous yo-yo dieting rollercoaster for good

 
To find out more about the program & apply to be considered for a spot, head to www.sabrinamagnan.com/academy

 

In this episode, you will hear a real-life example from someone who was just like you not so long ago. 

Nancy is a Food Freedom Academy past member, and she’s no stranger to the shame, guilt and feelings of failure that come along with dieting. 

She had done them all: Weight Watchers, Optavia, Keto… you name it. 

During this conversation, Nancy shares:

  •  What her diet rock bottom looked like, and why she decided to stop dieting and pursue Intuitive Eating instead
  • How her harmful body image was shaped at a young age
  • How her definition of health has changed 
  • The biggest lessons she learned in the past year that helped her heal her relationship with food for good 


For more client stories, visit www.sabrinamagnan.com/foodfreedomstories


RESOURCES



Show Notes

BIG NEWS! My Food Freedom Academy Group Coaching Program is OFFICIALLY opening its door for enrolment this Friday, January 13, 2023, for the January Cohort which kicks off on January 23rd! Spots are limited to keep the group intimate and offer the highest level of support & direct coaching from Sabrina. 

 
This program is for you if want you to:

·       Stop binge eating & overeating (without willpower)

·       Create a healthy & balanced life, without food controlling your every thought

·       Eat without guilt, stress or fear of losing control

·       Get off the tumultuous yo-yo dieting rollercoaster for good

 
To find out more about the program & apply to be considered for a spot, head to www.sabrinamagnan.com/academy

 

In this episode, you will hear a real-life example from someone who was just like you not so long ago. 

Nancy is a Food Freedom Academy past member, and she’s no stranger to the shame, guilt and feelings of failure that come along with dieting. 

She had done them all: Weight Watchers, Optavia, Keto… you name it. 

During this conversation, Nancy shares:

  •  What her diet rock bottom looked like, and why she decided to stop dieting and pursue Intuitive Eating instead
  • How her harmful body image was shaped at a young age
  • How her definition of health has changed 
  • The biggest lessons she learned in the past year that helped her heal her relationship with food for good 


For more client stories, visit www.sabrinamagnan.com/foodfreedomstories


RESOURCES