Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Stop Binge Eating w/ Michelle Shapiro, Functional RD.
Do you feel like no matter how hard you try to control yourself around food, your willpower always fails and you end up bingeing on everything in your kitchen pantry?
If you struggle with:
- Not trusting yourself around certain foods
- Not being able to stop eating, even when you're full
- Being "good" all day, but losing all control at night
- Constantly being "on and off" the wagon
Then this episode is going to be extremely powerful for you. We are joined by Functional & Integrative Registered Dietician, Michelle Shapiro. She is also the host of the Quiet the Diet Podcast, and today we talked about binge eating in a way that you've likely never heard talked about before.
In this conversation, you're going to learn why:
- Binge eating is actually a SMART response by your body
- What most people get wrong about binge eating
- An important step everything should take right after a binge
- Is intermittent fasting good for women?
- Can you want to lose weight AND heal your relationship with food?
- Where to start if you want to begin healing binge eating
Connect with Michelle Shapiro:
***Mentioned in this episode***:
NEW - SIGN UP FOR THE FREE 7-DAY INTUITIVE EATING CHALLENGE!
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
