Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
An Entire Life of Bingeing to Being Completely Binge Free - Hilary's Food Freedom Story
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Your relationship with food is arguably THE most important relationship in your life.
It affects:
- The way you feel about yourself
- Your mood and energy
- Your physical health
- Your relationship with your partner
- Your kids and family
- Your social life
- Your job
- Your mental & emotional health
- Your future
In this episode, we're joined by Food Freedom Academy member Hilary, as she shares how healing her relationship with food had a life-changing ripple effect on every aspect of her life.
She also shares the powerful mindsets she had to adopt to push past her fear of intuitive eating, and the biggest lessons she learned as she reconnected to her body, left dieting behind and trusted the process of healing her relationship with food.
If you feel like your relationship with food is interfering with multiple areas of your life, and perhaps you feel overwhelmed about where to even start in your healing process, this episode is going to be incredibly valuable for you.
Let's jump in!
🔗 LINKS
→ JOIN FOOD FREEDOM ACADEMY
💻 Decode Your Food Noise Mini-Course
📲 Instagram → @sabrina.magnan.health
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
