Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist)
Have you ever felt like you've lost yourself?
Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes.
Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self.
Dr. Sara Kuburic is an existential psychotherapist, speaker, columnist, consultant, and author of her new book, “It’s On Me”.
She is often known as the millennial therapist from her instagram account which has built a community of over 1.7 million individuals.
After hitting her own rock bottom, and realizing that she wasn't happy in her life - even after checking off all the boxes of what "should" have made her feel fulfilled - Sara changed everything in her life in order to get in alignment with what was truly meant for her.
From learning how to bring awareness to the holes in your life, to reconnecting to your body, you're going to walk away with an entirely new perspective on how to approach the choices you make in your life so that you can feel more fulfilled, connected and aligned.
In this episode, you'll learn:
- What existential therapy is
- What it means to take responsibility for your life
- How to reconnect to your body and emotions
- The 3 points of connection with yourself
- The one question that changed Sara's life
- Signs that you're not living YOUR authentic, aligned life
- How to reframe the way you think about your body
Connect with Dr. Sara Kuburic
Book - It's On Me
Website
Instagram
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
