Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2)
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Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens.
We’re diving deep into why rushing through life can actually hold you back, how to make food a non-issue for good, and the surprising way surrounding yourself with the right people can unlock a whole new level of growth. I’ll also open up about some of the personal challenges I’ve faced this year and how these lessons helped me grow in ways I didn’t even think were possible.
If you’ve ever felt stuck, frustrated, or like you’re spinning your wheels trying to “fix” your relationship with food or your life, this episode is exactly what you need.
What you’ll learn in this episode:
- Why rushing toward your goals often slows you down—and how to stop getting in your own way.
- The power of slowing down to create lasting progress (and how it applies to food, health, and pretty much everything).
- The real reasons food feels so hard—and how addressing the root causes can finally make it a non-issue.
- Why self-acceptance isn’t just a buzzword—it’s the foundation for a life that feels big, bold, and beautiful (no matter your size).
- How to build a circle of people who push you to grow and why this is non-negotiable for anyone serious about change.
- The value of creating space for reflection and allowing universal intelligence (and your subconscious) to guide you.
Food Freedom Academy 2.0 Announcement:
I’m SO excited to announce the upcoming launch of my brand new course, Food Freedom Academy 2.0! 🎉 This is the program to help you finally break free from binge and emotional eating—for good. If you’re tired of obsessing over food and ready for something that actually works, this is your chance.
Join the priority waitlist now to get exclusive perks and founding member pricing: https://sabrinamagnan.com/ffa-waitlist
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
