Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Can You Really Eat Intuitively When You Have Health Issues?
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If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.
Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules.
So how the heck do you let go of dieting when you also have to take care of your health?
Good news: You don’t have to choose between feeling free around food and honoring your body’s needs.
Today, I’m breaking down:
✅ The biggest myths about intuitive eating and health
✅ How to listen to your body—even with medical conditions
✅ What to do if you feel TRAPPED by food rules
✅ How to eat in a way that supports your well-being without spiraling into obsession
By the end of this episode, you’ll know exactly how to move forward—without fear, guilt, or confusion.
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
