Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Quantum Leap Into Food Freedom
What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom.
I’m fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment — the kind that realigns not just your goals, but your entire sense of self.
And today, I’m sharing how this exact shift applies to your food, body, and self-image struggles.
Here's what you'll learn:
- The truth about why you feel stuck in the same patterns with food (hint: it’s not about willpower).
- What a “quantum leap” actually is — and how it can fast-track your growth in ways that diets and mindset hacks never could.
- The power of timelines: how your beliefs, energy, and choices shape your reality.
- Why the future version of you who’s free from food obsession already exists — and how to step into her timeline.
- Why fear is a sign you’re growing — and why you shouldn’t wait for your life to “feel ready” before making the leap.
You’re not stuck because you’re broken. You’re stuck because you’ve been living on the same timeline. Once you shift your identity and your energy, everything else — your habits, your choices, even the way you think about food — starts to catch up.
If you’re ready to stop circling the same old food struggle and step into the version of you who’s already living in peace and freedom... this episode is your permission slip.
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
