Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
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Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?
If so, you are NOT alone my friend.
This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.
But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating.
In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spinning in food guilt, and totally doubting your ability to trust yourself.
We’ll talk about:
- The difference between impulsive eating and intuitive eating
- Why it feels like you’d lose all control if you stopped restricting
- What true body trust actually looks like (and how to rebuild it)
If you’ve ever felt afraid that intuitive eating = eating “trash” 24/7, this episode will bring you clarity, relief, and maybe even a little hope. Let's get into it!
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
