Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
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You’re not dieting anymore.
You’ve started giving yourself permission to eat the “forbidden” foods.
You’re doing everything right…
And yet—you still feel out of control around food. 😩
If this is you, this episode is going to tell you WHY.
In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healing can feel disorienting, but it’s actually a sign that you’re on the right path.
You’ll learn:
- Why just “eating the food” isn’t enough to feel free around it
- How subtle forms of restriction keep you stuck in the binge cycle (even if you think you’re being intuitive)
- The neuroscience behind why your body still feels unsafe—even when you're not dieting
- And so much more!
If you're ready to learn how to actually feel at peace around food—even with your old trigger foods in the house - let's dive in!
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
