Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Want to Stop Feeling Anxious Around Food? Do This.
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If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you.
Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.
In this episode, you're learning:
- Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with it
- How practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safe
- Why knowing isn’t the same as doing, and why you’ll never feel ready until you start anyway
We’ll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won’t end.
If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
