Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Delete A Diet Rule From Your Mind for Good
We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".
Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing.
Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.
In this episode, we’re breaking that sh*t down.
I’m walking you through exactly how to identify, challenge, and delete one of those unhelpful diet rules that’s been infecting your mind.
Whether it's “I can’t eat carbs at night” or “I have to be good during the week,” these sneaky little rules fuel the all-or-nothing cycle that keeps you stuck.
You’ll learn:
- Why breaking a food rule is way more than just “eating the thing”
- How to dismantle the beliefs that make you feel scared and out of control
- What to do in the moment when anxiety kicks in
- How to rewire your brain so the rule actually loses its power - for good
What food rule are you ready to break? DM me on Instagram @sabrina.magnan.health, I'd love to hear !
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
