Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
From Obsessing Over Food to Being Fully Present & Free
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?
That’s exactly where Amanda was.
She had made progress, but the lingering struggles were still there:
- Using food for comfort, boredom, or numbing
- Avoiding social situations because food was involved
- Feeling distracted from being fully present with her son
- Longing to “finally clear it all up” once and for all
In today’s episode, you’ll hear her story of how she went from that place…
…to living in a completely different reality.
- She no longer turns to food to fill a void, cope, or escape.
- She has stopped bingeing
- She no longer has fear foods and can eat whatever she wants without guilt
- She knows herself and what makes her body feel good
- She feels safe, intuitive, and truly free - both with food and within herself.
This episode is proof that freedom is possible , even if you’ve tried it all before and still feel stuck.
If you’ve ever wondered whether you can actually reach a place where food doesn’t consume your energy anymore, where you feel safe to rest, to be with yourself, and to live fully present - this conversation will show you what’s possible.
*** Want to apply for my private coaching spot (1 spot available)? Click here to apply:
https://sabrinamagnan.com/privatecoaching
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
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💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
