Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"
If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault.
You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.”
In this episode, you’ll learn:
- The real reason you can’t “just stop” binge eating, and why logic alone won’t fix it
- What’s happening in your nervous system and subconscious mind when a binge takes over
- How food becomes your emotional safety net (and how to build new ones that don’t involve food)
- The dopamine reward loop that keeps you stuck in the same pattern , and how to break it
- Why the “I’ve already messed up, so screw it” mindset keeps you trapped in the restrict-binge cycle
You’ll walk away understanding that binge eating isn’t a lack of discipline. it’s a nervous-system response rooted in safety, survival, and subconscious conditioning. Once you understand that, you can finally stop fighting yourself and start healing.
Key takeaways:
- Your conscious mind (the part that “knows better”) only makes up 5% of your brain. The other 95%- your subconscious - runs the show.
- When you binge, your body isn’t trying to sabotage you. It’s trying to protect you from discomfort, anxiety, or emotional pain.
- Food = safety until you build new ways to regulate your emotions.
- Dopamine drives repetitive behaviors - even if they cause pain. That’s why “guilt” doesn’t stop the cycle.
- Healing binge eating starts with compassion, awareness, and nervous-system regulation, not more restriction.
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
