Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Overcome The Fear Of Eating More
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If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.
Maybe you’re rigid with calories or portions.
Maybe you’re constantly hungry, tired, or thinking about food.
Maybe you’re technically eating what you’ve been told is “enough,” but your body is saying otherwise.
And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over.
In this episode, we’re talking about why that happens and why it has nothing to do with willpower or discipline.
I’m breaking down:
- Why MOST women are not actually under-eating without knowing it
- The two types of under-eating most women don’t realize they’re stuck in
- Why not eating enough creates constant food noise, cravings, and exhaustion
- The difference between knowing you need to eat more and actually being able to do it
- Why your nervous system might interpret eating more as a threat
- How control around food becomes a safety strategy
- What actually helps you move through the fear without forcing yourself
If eating LESS has felt safer than eating enough…
This episode will help you understand what’s really going on beneath the surface and how to begin creating safety with food again, so that you can:
→ Reduce food noise and constant hunger
→ Have more energy, focus and concentration
→ Reduce cravings and binges
→ Reduce brain fog
→ Meet your fitness goals
And overall, feel SO much better throughout your day.
🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food
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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
