Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Break The “I’ll Get Back On Track Monday” Cycle
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Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk" food in the house... being "good"...
And then as Friday night hits, it's like a switch flips.
You can finally relax, allow yourself to have the foods you've been avoiding, and you end up eating in a way that doesn't feel great for your body throughout the entire weekend.
So you tell yourself: “It’s fine. I’ll just get back on track Monday.”
In this episode, we're talking about how this pattern might be showing you something deeper in your relationship with food and why it's something that we absolutely want to address.
I know this cycle very well, because I repeated it for years. What I didn't realize at the time is that it was keeping me stuck in fear, anxiety and lack of trust around food.
I talk about:
- The fear of weight gain that keeps you gripping so tightly
- Why avoiding certain foods keeps the fear alive
- How bringing previously “trigger” foods back into your home actually builds trust
- The carrot cake experiment Luke did that completely shifted his belief around losing control
- Why your future self with food freedom is not stuck in this weekday/weekend divide
If you want to get to a point where you can enjoy ALL foods without any fear of losing control...
Where the weekends are just like any other day...
And where you truly have the balance and consistency that help you feel great in your body...
This episode is for you.
Resources Mentioned:
Get my 8-Step Guide To Eat Your Trigger Foods Without Losing Control : https://sabrinamagnan.com/triggerfood
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
