Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good
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You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway.
That's not a willpower problem. It's a pattern that got wired into your nervous system long before you were old enough to question it, so willpower was never going to be enough to touch it.
In this episode, I'm walking you through 3 specific steps to actually rewire the "clean your plate" mentality for good — not just override it occasionally, but unlearn it at the level where it actually lives.
We cover:
- Where this pattern comes from
- The specific mindsets driving the behavior now, including "getting my money's worth" and the scarcity belief that shows up even when food is plentiful
- Why trying to change this in the moment almost never works, and what to do instead
- How to rehearse your way out of old patterns before you're in them
Including the mindset shift that makes a big difference: your body is not a garbage can.
This pattern can be unlearned. Even if it's been with you for decades.
🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food
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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
