Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You don't have a control problem. You have a nervous system that found control through food.
Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, and micromanage everything around food, including my own story of moving to university at 18, my nervous system hitting DEEP dysregulation, and realizing years later that what I thought was my personality was actually a strategy. A really effective, really painful, really exhausting strategy.
We go into why the brain keeps filing "control food = feel safer" even when you knowwww it's not logical, the loop where external control creates more dysregulation over time, why this bleeds into your to-do lists and your relationships and everywhere else, and what it actually means to rewire at the root rather than just get better at managing it.
You've wanted to let go for a long time. This episode is about why you haven't been able to, and what actually has to change.
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast
📲 Come hang out over on instagram → @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
