Sandreeezy's Thoughts
Sandra
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
Episodes
A letter to my grandmother March 16, 2024
Listen to this when you're struggling with body image February 05, 2024
1 in 1,000: My Molar Pregnancy ExperienceJanuary 03, 2024
Journal Entry Series; Entry three September 30, 2023
You are your biggest critic: how to stop holding yourself back September 27, 2023
Journal Entry Series; Entry two September 13, 2023
How to get back on track with meditation August 30, 2023
Journal Entry Series; Entry one August 23, 2023
Random talk, non toxic makeup, god, mental health, being sillyJuly 28, 2023
You'll get over it July 21, 2023
How yoga can help you with weightlifting and the gym July 12, 2023
How to master detachment and why you should June 22, 2023
Let's talk about filling your cup up June 20, 2023
I tried the duck flower detox!May 30, 2023
Fav quote as of recently <3 May 15, 2023
The power of belief May 15, 2023
The benefits of using a guasha April 06, 2023
feelings one year into the practice of yoga April 01, 2023
Sit down and meditate when you don't feel like it March 29, 2023
The key to life (& it's not happiness)February 22, 2023
Periods, the phases of a cycle, & ways to support itFebruary 14, 2023
Lose yourself to find yourself February 07, 2023
Story time! 'Why you should trust yourself'January 27, 2023
The Vagus Nerve & why it is importantJanuary 27, 2023
I tried Float Therapy January 10, 2023