God's plans > mine reach me through IG: sandreeezy & _elevatedself (my seamoss business) thank you for being here 

Grandma, if you're reading this I LOVE YOU. If you're anyone else listening.. I appreciate you and more to come soon :)) 

Welcome to another episode! Today I talk on the topic of body image insecurity, and ways to help realize you are more than just your body. Love you all <3 

Hello all <3Things that have helped me through this;-Staying busy-Surrounding myself with friends and family -Cuddling my animals-Reading fun fiction stories-Hot yoga -Reading the bible and praying

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Hello my loves, today's episode is all about how often we hold ourselves back from our truest potential and some ways not to. Hope this reaches someone who needs to hear this message. IG: sandreeezy and _elevateds...

Hello everyone :)) I love writing and journaling is so therapeutic to me. It's been a fun series so far to share some of it on hereThank you for listening!

Hello everyone! Today's episode is about falling out of your meditation practice, outlooks on why to keep going, and all about how it it a journey and not a destination.Enjoy! <33 

Welcome! Today is the first episode of a new series I will be doing called journal entries, where I share little bits and pieces of my journal and writing :) Thank you for listening! Feel free to find me and connect at the details ...

Hello everyone and welcome back to another episode <3 This episode is completely random and not my typical content, but I just wanted to have a conversation and see where it went. hehe Love you all, thank you for listening!...

This episode is short and straight from the  <3 Thank you for listening! Find me below:Instagram: sandreeezy Tiktok: sandreeezy_Business Instagram: _elevatedself

Welcome back to another episode with me! This episode lists some things I have noticed since going back to the gym after starting a yoga practice and how yoga can help you in your fitness journey. Thank you for listening. If you are reading thi...

This episode talks about how important detachment is, how to release control and to let go and why it is important for your confidence and overall state of being to live with this mindset. Hope this helps and inspires you. Enjoy! <3...

Hello everybody and welcome! This episode is on self care and how important it is to take care of yourself so that you can show up for others in the way you want to. You are the only one that gets to be in your body and mind so make sure you fi...

Welcome to Sandreeezy's Thoughts!**Trigger Warning: This episode contains material about an intense detox of the body, fasting, and purging. If this does not support your mental well-being, please skip this episode and listen to any of ...

'Everybody Always' is a book written by Bob Geoff. This book impacted my heart and changed my outlook on life. Here is my favorite quote from it. I have it written on my whiteboard at the moment. Be the best person you can be to all. T...

Hello everyone! This episode is all about the power of belief and how to manifest everything you desire in life by your emotions and what you believe. The mind is so powerful! I hope you all enjoy. Thank you for your support and please rate and...

This episode is about the guasha tool for your skin/face, how to use the tool for best results, and the benefits of making it part of your routine.  Enjoy :) 

In this episode, I talk about my personal journey with yoga and how I feel internally and externally after consistently practicing for one year. 

Today's episode is on resistance to meditation/sitting in silence and why it's important to keep going.

Hello everybody and welcome! Today's episode is my thoughts and feelings on why happiness is not the key to life, and a little chit chat about ways towards enlightenment and letting go, and what life is really all about. Enjoy <33 

Hello everybody! <3 This episode is for the girlies. A little chat about the different phases of our cycle and ways we can naturally support our needs through movement and nutrition. Enjoy :)) 

This episode is all about losing touch with the identity of yourself that you've created. Enjoy <3 

This episode is a little personal story time motivation about why you should trust your intuition, follow your heart, and listen to your 'gut feelings' that arise. Much Love <3 

Thank you for listening <3 This episode is all about the vagus nerve, the role it plays in our bodies, it's importance, and different ways to help you stimulate it.