Sandreeezy's Thoughts
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
Sandreeezy's Thoughts
Periods, the phases of a cycle, & ways to support it
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Sandra
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Hello everybody! <3 This episode is for the girlies. A little chat about the different phases of our cycle and ways we can naturally support our needs through movement and nutrition. Enjoy :))