Momentum Fit
Health & Wellness with a little twist.
Momentum Fit
S2 Ep. 11 - Debunking Popular Fitness Myths
•
Team Momentum Fit
•
Season 2
•
Episode 11
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions. They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details. This is a great listen for those who are looking for straight forward information to help reach their fitness goals and avoid the pitfalls that we may encounter through social media, magazines, etc.