Momentum Fit
Health & Wellness with a little twist.
Episodes
58 episodes
S4 Ep. 01 - Momentum to the Max!
We have a new season upon us and with that, change is bound to happen. On our last podcast, it was a bit of a farewell to Hayden. And with her departure, we now welcome in Max Smith our newest trainer! Max gives us his backgro...
S3 Ep. 15 - Meeting Yourself Where You Are
On this episode, we have Hayden going solo, breaking down all aspects of wellness coaching and behavior. She goes into detail about what we experience on a daily basis during our journey to a fitter, healthier lifestyle and how to combat ...
S3. Ep. 14 - Empower w/ Blayne
On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go o...
S3 Ep. 13 - The Hidden Benefits of Working Out
Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out. While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of ot...
S3 Ep. 12 - Strength & Conditioning in Youth Sports
On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one ...
S3 Ep. 11 - Skull & Bogeys Golf Co.
Rare treat today! We get to sit down with Joe Annotti to discuss his new clothing company Skull & Bogeys Golf Co. We breakdown the mission behind the merch, how it all came about, as well at the challenges he has encountered onc...
S3 Ep. 10 - Golf Mobility w/ Kent
On todays podcast we have Blayne sitting down with Kent to discuss the upcoming Golf Mobility workshop at Momentum on April 18th. This will be a free workshop geared towards the golfer who may be losing mobility in their golf swing as they age ...
S3 Ep. 09 - Pelvic Floor Health
Special podcast today with Loanna Diaz who is our pelvic health specialist. While this podcast is mainly geared towards our ladies who are pregnant or postpartum, there is a wealth of information here that can benefit men as well. T...
S3 Ep. 08 - Heart Screenings For Youth Sports
We have a very informative and important podcast for you today. We finally get Melissa, one of our trainers, who also works for Who We Play For to come on the podcast and discuss the importance of heart screenings for todays youth. ...
S3 Ep. 07 - MFit Run Club
On todays podcast, I sit and talk with Hayden about the newly formed MFit Run Club! Here at Momentum, we are always looking for ways to reach out to the community and we now have our very own run club. The run club is free to the co...
S3 Ep. 06 - RPE. What is it and what's the significance??
Welcome to 2026 Momentum Fit Fam! We are back in the podcast studio and we are ready to churn out some new material for the new year! We start off with a tiny segment about RPE (Rate of Perceived Exertion) and how it may benefit you...
S3 Ep. 05 - Mount Rushmore of Lower Body Exercises
New format for todays podcast with Blayne and Kent! We talk about our Mount Rushmore of lower body exercises. We take turns draft style and once an exercise is taken, it cannot be used again. This had a few curveballs to...
S3 Ep. 04 - Staying Healthy w/ Sydney
On todays podcast we have our final new team member Sydney Henderson. She makes her way here from Arizona, and with a career change has found her true passion in health & wellness along with helping others through that. Sydney b...
S3 Ep. 03 - Surfs Up w/ Sarah Stotz
Another new podcast, and another new team member at Momentum to introduce! Today we have Sarah Stotz our resident surfer on the podcast to dive into her educational and training background and what she has enjoyed the most so far about pe...
S3 Ep. 02 - Poniéndome al día con Fabi
Today we are introducing another one of our new trainers, Fabiana Rincon. She is a recent graduate from UNF with a degree in Exercise Science, and recently completed our intern program here at Momentum. She is excited to get started...
S3 Ep. 01 - Hitting It Off w/ Hayden
We are at the beginning of a new season here at Momentum. We are bringing on some new fresh faces and we will be introducing them here on the podcast each week. Hayden is starting us off, with her training background, her love of tr...
S2 Ep. 19 - Behavioral Change
Great new podcast episode today with Momentum Fit owner Marie Merritt. Marie is a health and wellness behavioral coach and today we had the joy of talking about the ins and outs of what most people encounter on a daily basis that can dera...
S2 Ep. 18 - Qyler with a Q
Today we have one of the newest team members of Momentum, Qyler Gunning. Qyler has been with us for a bit now, but took us a while to nail him down for about 30 minutes as he is always on the move! Qyler brings lots of experience to...
S2 Ep. 17 - StrongHER Building Mind & Muscle
On todays podcast, we sit down with Cortney and Mackenzie to talk about their upcoming program StrongHER. This will be the second year of this program which works with girls from pre-teen to middle school and high school. Within the...
S2 Ep. 16 - Member Spotlight w/ Joe Annotti
On todays episode we have a great chat with Joe Annottie who has been with us just over a year. We discuss how he ended up at Momentum, along with a look back at his past year of training and coaching here at Momentum. We discuss th...
S2 Ep. 15 - Momentum Empower Powerlifting Program
Today I sit down with Blayne and we talk about his new program that is rolling out here at Momentum. The program, Empower, will be a lifting program for females focusing on the squat, bench, and deadlift. Under his guidance, they wi...
S2 Ep. 14 - Top 5 Underrated Exercises
On todays episode Blayne and Kent discuss their top 5 exercises they feel are highly underrated. Like we have discussed previously, all exercises can be useful under the right circumstances. On this episode we get into why we feel l...
S2 Ep. 13 - Physical Therapy w/ Mark Baughman
On our podcast today, Marie had the pleasure of sitting down with Mark Baughman of Coltman & Baughman Physical Therapy located in Jacksonville Beach. They discuss how the business came to be as well as some new locations they have ope...
S2 Ep. 12 - Dialing In Nutrition w/ Daniel Goebel
This week we have a great podcast discussion with Daniel Goebel, RD, LDN, CSSD, CSCS. As you will learn in this podcast, Daniel has extensive education in dietetics along with some great experience working with a host of professional and ...
S2 Ep. 11 - Debunking Popular Fitness Myths
On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions. They take a good look at fitness myths that seem pretty ...