Momentum Fit
Health & Wellness with a little twist.
Momentum Fit
Latest Episodes
S4 Ep. 01 - Momentum to the Max!
We have a new season upon us and with that, change is bound to happen. On our last podcast, it was a bit of a farewell to Hayden. And with her departure, we now welcome in Max Smith our newest trainer! Max gives us his backgro...
S3 Ep. 15 - Meeting Yourself Where You Are
On this episode, we have Hayden going solo, breaking down all aspects of wellness coaching and behavior. She goes into detail about what we experience on a daily basis during our journey to a fitter, healthier lifestyle and how to combat ...
S3. Ep. 14 - Empower w/ Blayne
On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go o...
S3 Ep. 13 - The Hidden Benefits of Working Out
Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out. While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of ot...
S3 Ep. 12 - Strength & Conditioning in Youth Sports
On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one ...