Momentum Fit
Health & Wellness with a little twist.
Momentum Fit
S3 Ep. 06 - RPE. What is it and what's the significance??
•
Team Momentum Fit
•
Season 3
•
Episode 6
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to 2026 Momentum Fit Fam! We are back in the podcast studio and we are ready to churn out some new material for the new year! We start off with a tiny segment about RPE (Rate of Perceived Exertion) and how it may benefit you in your training and could just be the thing that is limiting your progress in the gym! We hope to bring you more small snippets of training information gold through the year and hopefully yall enjoy this one!