Momentum Fit
Health & Wellness with a little twist.
Momentum Fit
S3 Ep. 12 - Strength & Conditioning in Youth Sports
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Team Momentum Fit
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Season 3
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Episode 12
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On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport. Hayden and Kent breakdown the importance that strength & conditioning can have in preventing injury, translating to increased athleticism on the field as well as fostering confidence and increasing motivation as youth navigate their growing bodies and sports journey.