Momentum Fit
Health & Wellness with a little twist.
Momentum Fit
S3. Ep. 14 - Empower w/ Blayne
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Team Momentum Fit
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Season 3
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Episode 14
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On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go over not just the physical but the mental benefits from being in the program and the community aspect from the class.