The Next Chapter with Fit & Healthy University

Ready to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce you to the exciting next chapter. Learn about the evolution from our beloved podcast to an engaging, community-driven platform that's accessible to all. With remarkable guests contributing their knowledge, we've gathered invaluable insights, but it's time to offer even more interactive support. Come join us at Fit & Healthy University, where the mission of empowering individuals continues with renewed vigor.

ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university

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Transcript

Fit and Healthy Transition to University

Speaker 1 0:00

Hey, good things come and go, great things last forever. But what's coming next is even better. Let's dive in to the last episode. Hey, what's going on? Everybody, I'm so glad that you are here today joining me on the final episode of the Fit and Healthy Sioux Falls show. We are going to be talking about why this show came to be, what I have learned over the course of having a podcast and having a show, and explaining to you why I am so excited for what is to come, because really, what is to come is probably what should have came when I launched this podcast, but I've learned so much over the almost two years of having this show and you guys, I'm just so thankful for you investing in me by taking the time to watch these shows, like them, subscribe to them, share them and just be able to be on this journey with me and just be able to be on this journey with me.

Speaker 1 1:26

You know, I started the Fit and Healthy Sioux Falls show in kind of the beginning-ish of 2023. And obviously, here we are today, the end of January in 2025. And I have learned so many things. And why I started this show is really because Fit Body was just turning eight years old, which we're going to be turning 10 years old. You guys, this year 10 years FitBody has been in Sioux Falls, and I started this show because, over the course of well now, the last almost 10 years, I have realized that FitBody is amazing, but there are still so many people that struggle with their health and their fitness journey, struggle with knowing where to start, how to start, if they're even worth it to start, and so the whole goal with launching the Fit and Healthy Sioux Falls show was to be able to provide value, free value and info, tips, resources, strategies, ideas on how people could get moving, how they could get started, what they needed to do with their mind. How do you need to get your mindset right? How can you get started if you feel like maybe you've done so many things in the past and nothing has worked for you? I wanted to be able to provide a platform where people could get those resources, get those ideas and get those tips to start their journey, and it turned out to be amazing.

Speaker 1 2:55

I had some amazing guests on the show. I have had some amazing info and knowledge and resources dropped on the show, and the cool thing is is this will live on this. The show will continue to be up and live and findable or viewable or searchable whatever the right word is for years to come. But what I learned over the course of this is that this is amazing, but people still when they find this info, because the truth is, let's be honest, you can do your due diligence and Google search and really find the answers that you need. But the truth is okay, what if you find maybe some of the answers that you are looking for, but you still have questions, you still want to engage in them, but you're still not really ready to make that investment into a program, a gym, a coach you still end up kind of lost.

Speaker 1 3:51

And so, over the course of almost two years of having the show, what was born out of this show last year was the Fit and Healthy University was really, then, a way to connect with so many of you that watch this show or listen to this show or have found me through the different channels and platforms, and it was a way where we could get into this community together, and I launched that as originally a paid community. You paid 19 bucks a month to join that community and then, as that got going and growing, what I realized is, I even thought to myself is like man, I don't, I don't want to have another subscription, another monthly payment that comes due every single month. And so I went back to the drawing board and so that's why I started the show and I said good things come and go. Because the truth is, is that Fit and Healthy Sioux Falls, this podcast? It was a good thing, it was amazing, it helped me learn so much and I really hope that it helped you learn so much. But the truth is that it's came and now it is going, and so this is our final show.

Speaker 1 5:00

But then I also said that great things live on. But then I also said that great things live on and the great thing that's living on is Fit and Healthy University, and what's to come is even better. And what's to come is Fit and Healthy University is now I've made it a completely free site. It's absolutely free to join Fit and Healthy University, and so in the description of this show, I've got a link for you to join, and I want to encourage you to invite anybody and everybody in to Fit and Healthy University, because really, when I launched this show, my hopes, my goals, my dreams, really what I should have done is launched that, but I do feel that everything has led to exactly where it should lead to, where it's going to go. And so now Fit and Healthy University it's free to join, and the cool thing about it is it's an online community where I have posted, and will continue to post, so many amazing, valuable resources, and 90% of the things that I post on there are absolutely free, so free for you to do.

Speaker 1 6:05

Because there's workouts I post on there where you can do them at home. There's some workouts where you can even grab the workout and go do it at a gym or do whatever it is wherever you can to do that workout somewhere in the park, in your living room, at home. Whatever they are, they're on there. There's recipes galore that I've posted, some and some of the other community members have posted, and all those things are absolutely free. But what I've decided to do now is there's a classroom section on the Fit and Healthy University where you can click on the top and click on the classroom, and so now what I've done is I've made Fit and Healthy absolutely free and then, when you go to the classroom, there's a few resources in there that are absolutely free, but then I've got even more resources and I'll continue to add more resources. But the cool thing is is that they're a one-time purchase and so when you buy that resource, you now have it, you've purchased it and you own it for life. It isn't a ongoing subscription, it's a one time buy and you have it Because what I've realized is that all this value and knowledge info that we were putting out on the Fit and Healthy University if people have questions or need to collaborate or get inspiration, motivation or encouragement from like-minded people we still didn't have an amazing platform to do that on with the Fit and Healthy Sioux Falls show, and so in the Fit and Healthy University community, there's a whole community page where now we can interact, where we can engage and we can connect.

Speaker 1 7:34

But I do feel like this is what kind of led us in that direction to have that university really take off. And now the university will live on and I want to have you in there and everyone else in there. So click that link, find it in the description. If you can't find it, I'm on social media CJ Work Camp. Send me a message and I really want to be able to connect with people and just help them where they're at, because Fit Body Bootcamp is ultimately where you're going to get the most support. You're going to get the most help. You're going to have the most amazing team helping you, but that might not be right for everybody.

Fit and Healthy Future Plan

Speaker 1 8:13

So what if we get rocking and rolling in the Fit and Healthy University and really be able to change lives in there? And so I've got so many amazing things. I've got someone on our team that's going to continue to write blog posts and articles and we'll be putting those into the Fit and Healthy University on all just amazing tips and really info that can help you. And then the cool thing is, when you have a question about it, you can go right into the community, and the people that created the content are right in there so we can engage with you and talk with you. Another amazing thing that I'm going to be doing is really all the time that it has taken me to shoot these episodes and really produce this show. I'm going to have that time back.

Speaker 1 8:54

So two things. Number one you're going to find me even more involved and engaged in our local bootcamp, so in our local gyms I'm going to be more involved and engaged, and then even more with other health and fitness and wellness minded businesses in our community, because in the Fit and Healthy University, we're going to be partnering with other different health and wellness businesses to be able to then feature them in there, so that you guys have an amazing place. You can go and meet people that are in our community that are also on the online community, so not only are they in our local community, they're in our online community. You can then find out about them in the resources of the Fit and Healthy University, and then they're going to have an amazing offer of what it is that they actually sell to this community or the service that they provide to this community, where you can really find the info and the knowledge that you need to do exactly what I wanted to help you do with the show, which is live a fit and healthy lifestyle, and so I'm so excited for what's to come and I'm so appreciative of you and everyone that has made this show possible up until the point that it's at today, and it's only going to get better, and I just want to encourage you guys to know that everything that you go through in life, you're learning along the way. You're learning all these different things.

Speaker 1 10:14

And I do know that if I wouldn't have started the Fit and Healthy Sioux Falls podcast almost two years ago, I wouldn't have learned all the things that I've learned and then realized I need to launch an online community that we can engage and interact and give even more value and resources. And so I wouldn't be here today being able to have this episode and then launching into the future with going all in on Fit Body Boot Camps here locally in Sioux Falls and then also the Fit and Healthy University Online, had I not started the Fit and Healthy Sioux Falls podcast almost two years ago. And so we learn and we grow and we continue and we finally start to know what the right direction is that we are to go. But you guys, I'm just so appreciative that jump into the Fit and Healthy University. Share the Fit and Healthy University with anybody that you might know. It's going to have such a deep impact when we can all be providing amazing resources and just helping each other get fit and healthy together, because we're all on a different stage of our own journey and there's going to be someone that's just a couple steps ahead of you that you can learn from, and then there's always going to be someone that's a couple steps behind you that you can help. And I really feel that if we can go forward with that mentality is if I'm a couple steps ahead of someone, let me reach back and lend a hand, but if someone else is a couple steps ahead of me, let me reach forward and gain and glean from their knowledge and man, when we can move in that direction.

Speaker 1 12:08

I just think that our know that the Fit and Healthy Sioux Falls podcast is coming to an end, but so many great things are just beginning and this episode and all the show episodes, episodes on the show they'll stay live and so you can go back and watch them. There's so many amazing episodes with just so much amazing knowledge that you can gain and that'll stay. And so you know. Do I think at all for one second that this show, the last two years producing these episodes and these shows do I think that it was at all a waste of time? No, I think I learned so much along the way and I am so excited for where we are headed, I'm so excited for what's going to be available to you and I just want you to know that the best is yet to come, in that, when we can keep on putting ourselves in a place where we're learning from everything we go through, we turn our obstacles into opportunities and we continually focus on the things that we can control, we're going to just achieve all it is that we are trying to achieve. So I want you to know today that you're amazing, you're worth it and you have exactly what you need to achieve success. And if you're not in the Fit and Healthy University yet, I want you to join. Find that link. Join us in the Fit and Healthy University. I've want you to join. Find that link. Join us in the Fit and Healthy University.

Speaker 1 13:30

I've got a really cool thing, too, that I've been working on with one of our coaches at Fit Body, coach Ryan. If any of you guys know Coach Ryan, he has just this passion for more personal style training, and so him and I have been working together and we have been developing something that we're going to be launching real soon, and this is an amazing opportunity to work more closely with a coach, to work more on strength style training, to work more on form, to really have someone holding you accountable and get you dialed in, and so I've got an amazing program that we're going to be launching. I can't let you know all the details yet, but amazing stuff I don't even know if that's the right word Amazing stuff, that just doesn't sound right. Amazing things are in the works and they're coming, and so I just want you to know that the best is yet to come. I know I already said it, I'm going to say it again the best is yet to come.

Fit and Healthy University Community

Speaker 1 14:27

So keep on putting one foot forward, go out and make today amazing, and I just want to give you a heartfelt thank you for helping me make my goals become reality, because the truth of it is is I want to be able to be a business with Fit Body Bootcamp and to be a person that people can look at that truly has impacted the health and the fitness and our community, and so I know that this platform, the Fit and Healthy Sioux Falls podcast, has gotten us to an amazing point, and I know that, with the Fit and Healthy University continuing to live on and get even better, that there are so many amazing things about to come, you guys.

Speaker 1 15:14

So get connected, get involved, invite your friends and let them all know that the Fit and Healthy University is the place to be, whether you're looking to gain strength, lose fat, gain nutritional knowledge, have different recipe ideas, you name it when it comes to health, fitness, even living a pain-free lifestyle with physical therapy and chiropractic and all the different amazing businesses that we have in town, I'm going to be connecting with them and getting them involved, you guys, and good things are about to turn into great things, and so, like I've said once, twice, maybe even three times already, the best is yet to come.

Speaker 1 15:52

I want you to do me a huge favor and let everybody you know know about Fit and Healthy University. I want you to get involved. I want them to get involved and know that 2025 is gonna be our year to dominate, to really be able to look back when we hit December of 2025, moving into 2026, I know we're going to be able to look back and we're going to be able to say you know what? This has been my most fit and my most healthy year yet. So let's lock arms and make that impact together. You guys are amazing. Thank you for allowing this show to be what it has been up until this point and thank you for helping me grow Fit and Healthy University. So join the university, get your friends involved and I'll see you inside the group at Fit and Healthy University. All right, you guys have a great day. Thank you for being you. Bye, you guys.