Fit & Healthy - Sioux Falls
Fit & Healthy Sioux Falls is hosted by CJ Wehrkamp, Owner of the Sioux Falls Fit Body Boot Camp locations. Each podcast episode will include interviews with local fitness professionals, feature local fitness related products and services along with health and fitness tips and techniques.
Episodes
75 episodes
The Next Chapter with Fit & Healthy University
Ready to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conc...
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Season 3
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Episode 75
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16:52
Own Your Past, Break Your Limits and Achieve Your Dreams
Ever wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler, the insightful mind behind "...
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Season 3
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Episode 74
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50:35
Building Healthier Relationships with Tom Henderson of ResGen
After meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional act...
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Season 3
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Episode 73
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1:01:10
From Mascot to Mastery: Life Lessons in Leadership, Joy, and Resilience
Have you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska's beloved mascot...
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Season 2
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Episode 72
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58:49
Inside Look: Dancing with the Sioux Falls Stars featuring Magen Richael
Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to...
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Season 2
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Episode 71
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42:40
Uncovering the Fitness Industry’s Dark Side: Why It’s Failing Us All
In this episode, we explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind. I'll reveal the financial hurdles these gyms face, from hefty real estate costs to expensive equipment, and why th...
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Season 2
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Episode 70
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34:07
How to stop the Negative Self Talk to achieve unstoppable success!
This episode isn't just about feel-good affirmations; it's about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge ...
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Season 2
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Episode 69
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21:23
Boost Your Burn: 5 Simple Ways to Burn More Calories at Work
Can you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Hea...
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Season 2
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Episode 68
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17:15
Stop Waiting for the Perfect Moment: Take Action on Your Health Today
Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's...
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Season 2
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Episode 67
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24:46
Meet the Coach: Beth Nolte
Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of l...
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Season 2
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Episode 66
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54:48
Meet the Coach: Chelsie Lind
Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us t...
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Season 2
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Episode 65
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47:33
Meet the Coach: Karli Soyland
Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us th...
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Season 2
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Episode 64
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41:00
Meet the Coach: Vicky Geiman
What if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client...
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Season 2
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Episode 63
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55:04
Meet the Coach: Jill Koel
Curious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel ...
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Season 2
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Episode 62
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48:03
Meet the Coach: Ryan Bolling
Ever wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspi...
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Season 2
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Episode 61
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49:37
Meet the Coach: Jasen Van Woert
What does it take to build a thriving fitness community that goes beyond just physical health? Join us as we sit down with Coach Jasen, the inspiring leader of Fit Body Bootcamp's West location. Coach Jason's personal journey, from military dep...
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Season 2
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Episode 60
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42:53
Launching Meet the Coach!
Unlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discov...
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Season 2
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Episode 59
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13:04
Biz Insider: Sioux Falls Hapkido and Judo
Unlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble sta...
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Season 2
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Episode 58
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44:42
There is NO Magic Pill!??
What if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic...
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Season 2
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Episode 57
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23:49
Biz Insider: moveHER Money
Imagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share...
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Season 2
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Episode 56
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37:01
Solitude to Strength: Mastering Health and Happiness
In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not on...
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Season 2
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Episode 54
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47:34
Meet Me At The Murph!!
I'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membershi...
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Season 2
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Episode 54
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20:44
Inside Look: Dance Fitness & Herbal Artisan
Get ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness p...
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Season 2
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Episode 53
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29:39
Biz Insider: Send Out Cards
Our latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the...
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Season 2
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Episode 52
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36:38
Biz Insider: Mockies Mocktails
Meet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend ...
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Season 2
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Episode 51
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27:24
