Calm & Senses Guided Meditations
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
Calm & Senses Guided Meditations
Walking Meditation
This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated.
Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
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