Calm & Senses Guided Meditations
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
Episodes
17 episodes
Meditation for Finding Your Centre
Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre".We all kn...
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Season 3
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Episode 3
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18:41
Meditation for Feeling Overwhelmed
When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navigate through everything. It’s e...
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Season 3
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Episode 2
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21:31
Meditation for Getting Unstuck
We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direction in a creative project, or just feeling ...
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Season 3
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Episode 1
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18:57
Winter Meditation
Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the year, it also marks a return, albeit gradual...
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Season 2
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Episode 8
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20:27
Meditation for Napping
Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. There are many benefits to a short...
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Season 2
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Episode 7
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20:56
Spring Cleansing - A Guided Visualization
Spring is a time of new beginnings. We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. From a literal shedding of winter layers to the more fi...
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Season 2
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Episode 6
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22:02
Mindful Breathing Meditation
Everything starts with the breath.Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm.Paying attention on purpose, in the present mome...
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Season 2
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Episode 5
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14:17
Meditation for Waiting
Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual.We may be waiting to receive a phone call or an email, important news or results. Maybe we are waiting for a traffic light to change ...
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Season 2
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Episode 4
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22:09
Self-Love Meditation
Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.This doesn’t mean that you have to always feel go...
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Season 2
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Episode 3
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25:12
Ease and Well-Being Meditation
We all have times when we feel the weight of the world within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and supported medical treatment, we may wish...
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Season 2
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Episode 2
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19:09
Welcome to Calm & Senses
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energize...
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Season 2
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Episode 1
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0:49
Meditation for Falling back to Sleep
Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep after waking up in the middle of the night?" A...
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Season 1
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Episode 6
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14:35
Walking Meditation
This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded a...
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Season 1
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Episode 5
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18:16
Evening wind down
Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help you wind down in the evening and is a ...
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Season 1
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Episode 4
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18:40
Calm and Energized morning
This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking.
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Season 1
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Episode 3
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6:51