The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Episodes
Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!March 11, 2019
Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwantedMarch 04, 2019
Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks February 18, 2019
Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupportFebruary 11, 2019
Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda RichardsFebruary 04, 2019
Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie BakerJanuary 28, 2019
Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy FigueroaJanuary 21, 2019
Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana SuchowJanuary 14, 2019
Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika ChopraJanuary 07, 2019
Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdomsDecember 31, 2018
Episode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so HealingDecember 24, 2018
Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney CatalanoDecember 17, 2018
Episode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urneyDecember 10, 2018
Episode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie ChurmaDecember 03, 2018
Episode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany TricollaNovember 28, 2018
Episode 7: Why I Love Using CBD Oil and What it Feels Like + A Special GiftNovember 26, 2018
Episode 6: Anxiety, My First Panic Attack, and What I Use to Manage My SymptomsNovember 21, 2018
Episode 5: Beauty Queens, Therapy, Eating Disorders, and Body Love with Kelsey GriswoldNovember 19, 2018
Episode 4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica RothleyNovember 09, 2018
Episode 3: Two Things You Can Learn from ANY Triggering SituationNovember 09, 2018
Episode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteemNovember 09, 2018
Episode 1: Introduction + Welcome from RachelNovember 09, 2018