The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin.Instagram: @mycoachrachelFor all inquiries, email info@mylifecoachrachel.com with the subject "Journey to Worthy"
Episodes
22 episodes
Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!
Join me for my first solo episode in a long time! I'm celebrating my best month of business EVER by talking all about business, entrepreneurship, and how my self love/recovery journey impacted everything.
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Season 1
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Episode 22
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35:13
Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted
Nia Patterson joins me to chat about her journey to Body Positivity. We dive into the difference between Body Positivity vs. Self-Love, how thin people can be better fat allies, her work with NEDA, and changing the conversation around what eati...
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Season 1
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Episode 21
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55:10
Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks
Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:-The cycle of binge eating and exercise compulsion-How eating disorders do NOT have a specific l...
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Season 1
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Episode 20
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50:31
Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport
Baylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are. Oh, and let'...
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Season 1
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Episode 19
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50:32
Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards
Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.She joins me here to talk a...
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Season 1
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Episode 18
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41:13
Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker
My good friend and Trans Educator, Charlie Baker, joins me for one of the most important conversations yet. Together in this episode, we've created a safe space to ask questions and be open about the experiences of trans and non-binary individu...
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Season 1
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Episode 17
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1:11:14
Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy Figueroa
Luddy Figueroa, plus-sized stylist and self-love coach, joins me to talk about the unbalanced modeling industry, the words "fat" and "healthy", and feeling sexy at any size.If you love this episode, please share and tag @mycoachrachel o...
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Season 1
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Episode 16
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33:13
Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow
Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident. I...
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Season 1
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Episode 15
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46:00
Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra
Blogger, Talk Show Host, Chronic Illness Advocate, and Self-love Guru--Nitika Chopra--sits down with me to talk about her journey dealing with Psoriasis/Psoriatic Arthritis and the physical, mental, and emotional effects that come with it. She ...
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Season 1
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Episode 14
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37:32
Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms
Trigger Warning--Addiction/Eating Disorders/Sexual Assault: My dear friend, Shawn Engel of @WitchyWisdoms, joins me for a serious discussion about her experience with drugs, Bulimia, and sexual assault. Though her story is heartbreaking, she no...
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Season 1
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Episode 13
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49:16
Episode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing
Join me for a solo pep talk where I tell the story about my ex and why I'm SO grateful for being dumped. But this isn't an "eff all men" episode. Not at all. It's more about finally realizing how special, sexy, and worthy you are without needin...
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Season 1
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Episode 12
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13:34
Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano
Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants ...
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Season 1
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Episode 11
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40:03
Episode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney
Dena Angela of @enjoythej0urney joins me for an eye-opening discussion about the reality behind chronic illness and eating disorders. We specifically dive into the moment she decided to check into in-patient therapy, how she told her family she...
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Season 1
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Episode 10
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43:08
Episode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma
Expert Stephanie Churma of Good Love Co. joins me for a sultry conversation about self love, sex, relationships, and total body acceptance. Stephanie Churma is the owner and founder of The Good Love Company. As a relationship coach...
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Season 1
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Episode 9
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50:42
Episode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla
"Will CBD show up on a drug test? Will it make me sleepy? Does it help with Depression? What are Cannabinoids? Is it toxic? What's the difference between CBD and THC?"As an affiliate for a CBD company, I receive these questions ALL the ...
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Season 1
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Episode 8
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50:12
Episode 7: Why I Love Using CBD Oil and What it Feels Like + A Special Gift
Join me as I talk about my first experience using CBD oil and why I'm so obsessed with it now. CBD is all the rage on social media, but does it work? And what does it actually feel like? I'm answering all that and more.To try Tonic CBD,...
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Season 1
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Episode 7
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13:48
Episode 6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms
Trigger Warning—panic attacks/anxiety: Join me for a serious talk about the very real and very difficult symptoms of anxiety. I’m diving into the story of my first panic attack...and I’m not holding back. Just like the intro of this podcast sta...
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Season 1
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Episode 6
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26:25
Episode 5: Beauty Queens, Therapy, Eating Disorders, and Body Love with Kelsey Griswold
Miss Oklahoma 2013, Second runner-up to Miss America 2014, and my dear friend, Kelsey Griswold, joins me for an eye-opening conversation about her journey in the pageant world.One of the important topics we tackle is the removal of the swim...
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Season 1
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Episode 5
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55:29
Episode 4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica Rothley
Jess Rothley of WhollyHealed joins me to talk about the psychology behind WHY we think and feel the way we do about our bodies. We dive deep into all aspects of body image including why we CANNOT judge people’s health based on look...
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Season 1
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Episode 4
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37:44
Episode 3: Two Things You Can Learn from ANY Triggering Situation
I’m detailing a recent visit to my doctor’s office that left me disappointed and triggered.However, this experience gave me 2 key realizations about myself that make me grateful for all I’ve been through.(Please note: No trigger...
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Season 1
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Episode 3
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16:47
Episode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem
I’m walking you through my favorite, foolproof exercises that help me remain positive throughout recovery and my self-love journey.Not only will these exercises boost your mood and raise your confidence, they’ll quickly became a favorit...
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Season 1
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Episode 2
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31:56