The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT

Episode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem

November 09, 2018 Rachel Spencer Season 1 Episode 2
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Episode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem
Show Notes

I’m walking you through my favorite, foolproof exercises that help me remain positive throughout recovery and my self-love journey.

Not only will these exercises boost your mood and raise your confidence, they’ll quickly became a favorite part of your self-care activities.

Come say hi and connect with me on Instagram: @mycoachrachel