The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin.Instagram: @mycoachrachelFor all inquiries, email info@mylifecoachrachel.com with the subject "Journey to Worthy"
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Episode 3: Two Things You Can Learn from ANY Triggering Situation
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Rachel Spencer
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Season 1
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Episode 3
I’m detailing a recent visit to my doctor’s office that left me disappointed and triggered.
However, this experience gave me 2 key realizations about myself that make me grateful for all I’ve been through.
(Please note: No trigger warning is used because although the situation was triggering for me, I do not release specific details about my experience)
Come say hi and connect with me on Instagram: @mycoachrachel