The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin.Instagram: @mycoachrachelFor all inquiries, email info@mylifecoachrachel.com with the subject "Journey to Worthy"
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Episode 6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms
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Rachel Spencer
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Season 1
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Episode 6
Trigger Warning—panic attacks/anxiety: Join me for a serious talk about the very real and very difficult symptoms of anxiety. I’m diving into the story of my first panic attack...and I’m not holding back. Just like the intro of this podcast states—the journey isn’t always rainbows and butterflies. So on this episode, we’re getting raw and vulnerable. Let’s do this.
Instagram: @mycoachrachel
Email info@mylifecoachrachel.com with “Journey to Worthy” as the subject to share your anxiety story.
For help:
National Alliance on Mental Illness
1-800-950-6264
National Suicide Prevention Lifeline
1-800-273-TALK