The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
Latest Episodes
#142: The Truth About Being A Functional Alcoholic
When your life still looks okay on the outside, it’s easy to convince yourself your drinking isn’t a real problem. You’re still working, paying bills, showing up, so it must be fine, right? In this episode, Tim unpacks the truth behind the “fun...
#141: What Happens In Your 1st 30 Days Sober
When you stop drinking, it’s easy to expect a clean upward curve—sleep gets better, moods improve, life gets easier. But what really happens in those first 30 days often surprises people. It’s not about failure or doing it wrong. It’s about und...
#140: What MOST PEOPLE Get Wrong About Dry January
Dry January is often framed as a test of willpower or a thirty-one-day challenge to get through. But for a lot of people, the hardest part is not avoiding alcohol. It is sitting with what shows up when alcohol is no longer there to do its usual...
#139: Reviewing Your Year in Sobriety: What Worked, What Didn’t, and What’s Next
As the year comes to a close, a lot of people in sobriety don’t know what to do with it.Part of you might feel proud of how far you’ve come. Another part might feel disappointed, stuck, or unsure if you’re doing this “right.” And for a l...
#138: Starting Over in Sobriety (Without Starting From Zero)
Relapsing can make it feel like everything you worked for just disappeared. The progress, the confidence, the belief that this time was different — all of it can feel gone in an instant.But starting over doesn’t actually mean starting fr...