The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
Episodes
127 episodes
#126: Knowing When It's Time To Take A Break
After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety whi...
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2:41
#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time
Does the idea of "never drinking again" feel overwhelming or even terrifying? In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset c...
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12:14
#124: More Than Just Time: How to Measure Success in Recovery
Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery!In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones th...
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14:25
#123: Beyond 'Alcoholic': The Power of Identity Shift in Recovery
In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying t...
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12:02
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll disc...
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10:59
#121: Building Confidence in Sobriety
Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear.In this episode, we’re breaking down how addiction wrec...
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12:46
#120: What To Do After A Relapse
Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the fi...
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11:42
#119: Why Rock Bottom is a Myth
Do you really need to hit “rock bottom” to get sober? This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change.I’ll share my own story, explai...
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9:58
#118: Why I Chose To Stop Being Anonymous
In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. For years, I hid my story, worried about judgment, rejection, an...
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11:55
#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous ...
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11:03
#116: Dry January: A Kickstart or a Quick Fix?
In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. Is it a step toward meaningful change or just a temporary break? Join me as we explore the pros, t...
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13:00
#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025
As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? In this episode, I’m sharing the top...
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11:51
#114: The Truth About Triggers: Why Avoidance Isn’t the Answer
Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with ...
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11:15
#113: Honoring Tomorrow You: The Key For Staying Sober
In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.” Inspired by the lyrics of Luke Combs’ song
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12:08
#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking
Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes?In this episode of the S...
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10:59
#111: From Wanting to Quit to Actually Getting Sober: Navigating the Toughest Hurdles
The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for...
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12:38
#110: Your Guide to a Sober Holiday Season
The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's...
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11:31
#109: Alcoholism Red Flags: Recognizing the Lies We Tell Ourselves
In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery. These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be h...
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11:20
#108: Early Sobriety: What to Expect and How to Stay on Track
In the early days of sobriety, the challenges can feel so overwhelming that many of us give up. In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps ...
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12:19
#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind
In this episode, we dive deep into the powerful connection between sobriety and mental health. Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse ove...
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13:07
#106: Who Am I Without Alcohol?
Who are you without alcohol? In this episode, we explore the journey of rediscovering your true identity in sobriety. From uncovering hidden passions and reconnecting with your authentic self to navigating the challeng...
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10:22
#105: Sober October: Tips for Success and Avoiding Common Pitfalls
Participating in the Sober October challenge? In this episode, we dive into how to get the most out of a month without alcohol, celebrate your decision to start, and discuss the potential pitfalls of short-term sobriety ch...
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10:11
#104: Overcoming Addiction By Reframing Your Thoughts
In this episode, we explore the powerful process of reframing your thoughts to overcome addiction. Many people hold limiting beliefs like “I can only have fun when I’m drinking” or “This substance is what connects me to others,” bu...
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15:22