The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#51: How To Deal With Triggers After You Get Sober
Addiction can be a complex and challenging battle especially early in sobriety.
In those early months of my recovery, it seemed like everything triggered me, and on many days I would have multiple triggers that would accumulate throughout the day and I was not sure if I was going to make it through the day.
Let me know if something like this has happened to you.
Everything is going great. You have put together some days, weeks, or even months of sobriety.
Things are getting a little easier and you are starting to get confidence that you might make it this time.
Then out of nowhere, something happens that triggers you.
Then the nagging thought of a drink kicks in, and before you know it, another relapse.
So how do we navigate our sobriety, when it often seems like triggers are around every corner?
Well, that is what we are going to talk about in this episode.