Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Balance Your Happiness Hormones Meditation
This episode is a bonus meditation that encourages you to explore the activation of four essential hormones—dopamine, serotonin, oxytocin, and endorphins—that lay the foundation for joy and happiness. By guiding listeners through meditative practices and affirmations, I aim to help you cultivate a deeper sense of motivation, peace, love, and laughter in your daily lives.
Here's what to expect:
• Introduction to the importance of happiness and hormone activation
• Exploring dopamine as a motivational catalyst
• Understanding serotonin as a mood stabilizer
• Cultivating love through the energy of oxytocin
• Unleashing joy with the pleasure of endorphins
• Blending all four hormones for a harmonious emotional experience
• Closing thoughts on empowerment and self-actualization
For a fuller understanding of how your happiness hormones can help you experience more joy, check out episode 113, "Happiness is an Inside Job: How to Harness the Power of Dopamine, Serotonin, Oxytocin, and Endorphins for your Health” (which also includes this meditation,) click here.
Mediation Music by Leigh Robinson from Pixabay
https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY
https://www.facebook.com/profile.php?id=100092872185263