Take a mindful minute - Chloé Haddad
Welcome to "Take a mindful minute" - a laid-back podcast where I invite you to pause, breathe, and immerse yourself in moments of tranquility. Join me for short, soothing meditations, gentle yoga flows, and insightful quotes designed to help you carve out a space for self-care in your busy day. Let me guide you as you take a moment to reconnect with yourself, remembering the importance of pausing, breathing, listening, and staying present in the moment. Tune in and let's embark on a journey towards inner peace together.
Take a mindful minute - Chloé Haddad
Just Breathe - 7 Days of Quotes - Day 7
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Chloé
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Episode 7
Remember to pause during those crazy days and take a moment to pause, take a moment to breathe. It's OK to feel overwhelmed - and its also OK to take a moment to Pause - connect to your breath and take a mindful minute.