Take a mindful minute - Chloé Haddad
Welcome to "Take a mindful minute" - a laid-back podcast where I invite you to pause, breathe, and immerse yourself in moments of tranquility. Join me for short, soothing meditations, gentle yoga flows, and insightful quotes designed to help you carve out a space for self-care in your busy day. Let me guide you as you take a moment to reconnect with yourself, remembering the importance of pausing, breathing, listening, and staying present in the moment. Tune in and let's embark on a journey towards inner peace together.
Episodes
41 episodes
Chakra Meditation
Join me in this guided chakra meditation designed to bring balance, alignment, and deep inner healing. We’ll journey through each of the seven chakras, using breath, visualization, and intention.Whether you’re new to chakra work or looki...
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14:39
Daily words of Wisdom - Mooji - Presence
Take a pause, listen , reflect and be your own self.
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1:17
Daily Words of Wisdom - Mooji - Understanding
Take that moment to pause, take that moment to reflect. Take a moment to listen, absorb, and reflect.
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0:53
Daily Words of Wisdom - Mooji - Thoughts
Think about all the thoughts we have all day long - pause and don't give your power to the thoughts that don't serve you.
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1:14
Daily Words of Wisdom - Mooji - You are one
Remember to try to be true to yourself. Live, learn, let go and just be YOU!
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2:21
Daily Words of Wisdom - Mooji Confronting Fear
Remember that Fear means FalseExpectaionsAppearing RealTake a moment to listen, reflect and pause.
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1:32
Daily words of wisdom - Mooji - Just say Thank you
Mooji is an inspiration to so many, if you haven't heard of him, I highly recommend you look him up and follow him for wonderful words of wisdom
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1:17
Be Still Meditation
Enjoy this short meditation, take a mindful minute to just be still and notice.
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6:39
R.A.I.N
Take a moment to listen to this guided meditation on R.A.I.NRecognizeAllow (or Accept)InvestigateNourish
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8:38
Relaxation Meditation
Take time to let your body fully relax with this gentle guided meditation
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6:38
7 Days of Snippets - Heatherash Amara - Day 7
If you haven't read the Warrior Goddess Training book I highly recommend you do. It is empowering and builds strength from within. Take a Mindful Minute to listen, pause, breathe and Stay.
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Episode 7
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1:06
7 Days of Snippets - John Roedel - Day 6
Take a mindful minute and listen to this snippet from John Roedels Book Remedy. It will change your view on feeling delicate.
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Episode 6
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1:42
7 Days of Snippets - Michael Singer - Day 5
From the book The Untethered Soul - Imagine a world where we actually took the time to get to know people for who they are. Take time to not judge and take time to see, take time to look deep into someones soul and see that light that shi...
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Episode 5
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1:09
