Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Latest Episodes
Keeping Vata calm when everything is moving
Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life, I share how I keeps Vata balanced while traveling, drawing fro...
The Gut as Oracle
Fresh from ten days in Cornwall and Wales, I’m recording this one still carrying the land in my body, and that’s exactly where we’re going today. Into the gut. Into the belly’s ancient intelligence. Into what Ayurveda has always known and...
Yellow Pages & The longest day
Recorded live from England on the longest day of the year, this special Solstice episode is a tender pause in a fast-moving world.I reflect on what we’ve quietly traded away in the age of the smartphone, the tethered phone on the kitchen...
The Girl who left Kernow - an episode on Prakriti, Vikriti & finding her way home
What happens when you spend thirty years becoming someone the world needed you to be… and then one day, you remember who you actually are?In this episode I’m sharing something personal, and weaving it through two of Ayurveda’s most...
The Ancient Art of Coming Home - Panchakarma, Daily Ritual & The Therapies That Change Everything
What if the most powerful healing on earth has been here all along… waiting inside you?In this episode of Root & Restore, I take you deep into the ancient world of Panchakarma — the sacred five-action purification system at the heart...
