Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Latest Episodes
The Wisdom We Already Know: What Namibia Taught Me About Ayurveda
In this deeply personal episode of Root & Restore, I’m sharing reflections from one of the most meaningful experiences of my life — spending time with a Ju/’hoansi San community in Namibia. 🌿Living alongside the community made...
Sankalpa - 6 years in the making
This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading.I share how the unraveling of my life six years ago became the beginning of somethin...
The Yamas, Niyamas & AI
In this episode, I reflect on my own use of AI through the lens of the Yamas and Niyamas. This isn’t about judging how anyone else chooses to use AI, but rather turning the mirror toward myself, questioning my intentions, how I use it as a tool...
Keeping Vata calm when everything is moving
Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life, I share how I keeps Vata balanced while traveling, drawing fro...
