Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
7 Days of Snippets - Michael Singer - Day 5
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
From the book The Untethered Soul - Imagine a world where we actually took the time to get to know people for who they are. Take time to not judge and take time to see, take time to look deep into someones soul and see that light that shines within them. Acknowledge the light and take time to be kind.