Take a mindful minute - Chloé Haddad
Welcome to "Take a mindful minute" - a laid-back podcast where I invite you to pause, breathe, and immerse yourself in moments of tranquility. Join me for short, soothing meditations, gentle yoga flows, and insightful quotes designed to help you carve out a space for self-care in your busy day. Let me guide you as you take a moment to reconnect with yourself, remembering the importance of pausing, breathing, listening, and staying present in the moment. Tune in and let's embark on a journey towards inner peace together.
Take a mindful minute - Chloé Haddad
7 Days of Snippets - Heatherash Amara - Day 7
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Chloé
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Episode 7
If you haven't read the Warrior Goddess Training book I highly recommend you do. It is empowering and builds strength from within. Take a Mindful Minute to listen, pause, breathe and Stay.