Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Episode 6 - Ayurvedic Bodywork : Returning to the body with reverence
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In this episode of Root & Restore — An Ayurvedic Way of Life, I guide you through the sacred world of Ayurvedic bodywork — Abhyanga, Shirodhara, and Svedana — and how these ancient therapies help us soften, ground, and return home to the body.
You’ll learn how warm oil nourishes the nervous system, how the steady stream of Shirodhara invites deep surrender, and how gentle herbal steam supports release without depletion. These practices remind us that healing isn’t just of the mind — it happens through touch, warmth, ritual, and safety.
All of these therapies are offered by me at The Holistic Health Collective in Grand Rapids, Michigan, where I holds space for slow, devotional healing.
A soothing, heart-centered episode for anyone seeking grounding, restoration, and a deeper relationship with their body
www.chloehaddadyoga.com